Demonstrates that by practicing meditation on a daily basis we can change our understanding of ourselves and the world around us. This title talks us through the theory, spirituality and practical aspects of meditation. It illustrates each stage of the author's teaching with examples and pictures, leading the reader deeper into their own practice.
A number 1 bestseller and new in paperback, Matthieu Ricard's step-by-step guide to achieving happiness is another instant classic from the bestselling author of The Art of Meditation.
A molecular biologist turned Buddhist monk, described by scientists as "the happiest man alive," demonstrates how to develop the inner conditions for true happiness.